POTATO GNOCCHI vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI NO.12 wins in 6 out of 10 nutrient categories
POTATO GNOCCHI: 3
vs
RED LENTIL SPAGHETTI NO.12: 6
(1 ties)
Overview
| Nutrient | POTATO GNOCCHI | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 232 cal | 375 cal | |
| Protein | 5.6 g | 25 g | |
| Carbs | 43.7 g | 64.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO GNOCCHI | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 70 MG | 1,020 MG | |
| Sodium, Na | 18 MG | 0 MG |