POTATO GNOCCHI vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES wins in 6 out of 11 nutrient categories
POTATO GNOCCHI: 4
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | POTATO GNOCCHI | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 232 cal | 381 cal | |
| Protein | 5.6 g | 11.9 g | |
| Carbs | 43.7 g | 71.4 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | POTATO GNOCCHI | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 18 MG | 155 MG |