POTATO GNOCCHI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 13 nutrient categories
POTATO GNOCCHI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | POTATO GNOCCHI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 241 cal | 339 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | POTATO GNOCCHI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 170 MG | 0 MG |