POTATO GNOCCHI vs SPINACH GNOCCHI
Nutrition comparison per 100 g serving
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SPINACH GNOCCHI wins in 7 out of 10 nutrient categories
POTATO GNOCCHI: 1
vs
SPINACH GNOCCHI: 7
(2 ties)
Overview
| Nutrient | POTATO GNOCCHI | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Calories | 164 cal | 133 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 35.7 g | 29.2 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GNOCCHI | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 442 MG |