POTATO GIANT HAMBURGER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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POTATO GIANT HAMBURGER BUNS wins in 8 out of 16 nutrient categories
POTATO GIANT HAMBURGER BUNS: 8
vs
WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | POTATO GIANT HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 246 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 44.6 g | 43.9 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GIANT HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.4 MG | 2.8 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO GIANT HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 526 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 378 MG | 404 MG |