POTATO vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POTATO: 4
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 4
(2 ties)
Overview
| Nutrient | POTATO | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 2.1 g | 9.0 g | |
| Carbs | 36.6 g | 7.5 g | |
| Fat | 3.2 g | 5.5 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 190 MG | 239 MG |