POTATO vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 6 out of 10 nutrient categories
POTATO: 3
vs
LAMB SAAG WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | POTATO | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 2.1 g | 6.0 g | |
| Carbs | 36.6 g | 12.7 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 5.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | POTATO | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 190 MG | 223 MG |