POTATO FLOUR vs SUPERFINE BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 8 out of 14 nutrient categories
POTATO FLOUR: 4
vs
SUPERFINE BLANCHED ALMOND FLOUR: 8
(2 ties)
Overview
| Nutrient | POTATO FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 84.4 g | 20 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 267 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 1,780 MG | 733 MG | |
| Sodium, Na | 22 MG | 0 MG |