POTATO FLOUR vs Potatoes
Nutrition comparison per 100 g serving
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POTATO FLOUR wins in 7 out of 12 nutrient categories
POTATO FLOUR: 7
vs
Potatoes: 3
(2 ties)
Overview
| Nutrient | POTATO FLOUR | Potatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 119 cal | |
| Protein | 6.7 g | 2.0 g | |
| Carbs | 84.4 g | 23.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLOUR | Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO FLOUR | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 1,780 MG | 444 MG | |
| Sodium, Na | 22 MG | 338 MG |