POTATO FLOUR vs ORGANIC WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTRY FLOUR wins in 7 out of 14 nutrient categories
POTATO FLOUR: 4
vs
ORGANIC WHOLE WHEAT PASTRY FLOUR: 7
(3 ties)
Overview
| Nutrient | POTATO FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 84.4 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 1,780 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |