POTATO FLOUR vs 100% ORGANIC FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
POTATO FLOUR wins in 6 out of 11 nutrient categories
POTATO FLOUR: 6
vs
100% ORGANIC FINE YELLOW CORN MEAL: 1
(4 ties)
Overview
| Nutrient | POTATO FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 3 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 1,780 MG | 143 MG | |
| Sodium, Na | 22 MG | 0 MG |