POTATO FLAKES INSTANT MASHED POTATOES vs PREMIUM RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED POTATOES wins in 8 out of 11 nutrient categories
POTATO FLAKES INSTANT MASHED POTATOES: 2
vs
PREMIUM RED POTATOES: 8
(1 ties)
Overview
| Nutrient | POTATO FLAKES INSTANT MASHED POTATOES | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 345 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 79.0 g | 72.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLAKES INSTANT MASHED POTATOES | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | POTATO FLAKES INSTANT MASHED POTATOES | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 138 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 2,000 MG |