POTATO-FILLED FLATBREAD vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
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UNSALTED SOFT PRETZEL wins in 7 out of 11 nutrient categories
POTATO-FILLED FLATBREAD: 3
vs
UNSALTED SOFT PRETZEL: 7
(1 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 376 cal | 253 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 54.9 g | 52.6 g | |
| Fat | 13.1 g | 1.1 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO-FILLED FLATBREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 526 MG |