POTATO-FILLED FLATBREAD vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POTATO-FILLED FLATBREAD: 4
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 4
(2 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 226 cal | 129 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 32.9 g | 7.8 g | |
| Fat | 7.9 g | 8.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 247 MG | 128 MG | |
| Sodium, Na | 371 MG | 195 MG |