POTATO ENRICHED DINNER ROLLS vs TAKE & BAKE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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POTATO ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories
POTATO ENRICHED DINNER ROLLS: 7
vs
TAKE & BAKE CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | POTATO ENRICHED DINNER ROLLS | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 51.6 g | 50.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED DINNER ROLLS | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POTATO ENRICHED DINNER ROLLS | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 453 MG | 544 MG |