POTATO ENGLISH MUFFINS vs MEIJER POTATO DINNER ROLL
Nutrition comparison per 100 g serving
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POTATO ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
POTATO ENGLISH MUFFINS: 7
vs
MEIJER POTATO DINNER ROLL: 3
(1 ties)
Overview
| Nutrient | POTATO ENGLISH MUFFINS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 45.6 g | 55.6 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENGLISH MUFFINS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | POTATO ENGLISH MUFFINS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |