POTATO ENGLISH MUFFINS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
POTATO ENGLISH MUFFINS: 7
vs
HAWAIIAN DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | POTATO ENGLISH MUFFINS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENGLISH MUFFINS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENGLISH MUFFINS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 75 MG | |
| Sodium, Na | 404 MG | 286 MG |