POTATO ENGLISH MUFFINS vs BREAD, BUTTERMILK
Nutrition comparison per 100 g serving
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BREAD, BUTTERMILK wins in 7 out of 14 nutrient categories
POTATO ENGLISH MUFFINS: 5
vs
BREAD, BUTTERMILK: 7
(2 ties)
Overview
| Nutrient | POTATO ENGLISH MUFFINS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENGLISH MUFFINS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENGLISH MUFFINS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 77 MG | 186 MG | |
| Sodium, Na | 404 MG | 349 MG |