POTATO & EGG SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 10 nutrient categories
POTATO & EGG SALAD: 4
vs
HAM SALAD: 5
(1 ties)
Overview
| Nutrient | POTATO & EGG SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 245 cal | |
| Protein | 0.6 g | 9.1 g | |
| Carbs | 14.4 g | 10 g | |
| Fat | 4.4 g | 19.1 g | |
| Fiber | 1.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | POTATO & EGG SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 406 MG | 1,018 MG |