POTATO & EGG SALAD vs VEGAN QUINOA TABOULY SALAD
Nutrition comparison per 100 g serving
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VEGAN QUINOA TABOULY SALAD wins in 8 out of 10 nutrient categories
POTATO & EGG SALAD: 1
vs
VEGAN QUINOA TABOULY SALAD: 8
(1 ties)
Overview
| Nutrient | POTATO & EGG SALAD | VEGAN QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 63 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 15.7 g | 9.7 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | VEGAN QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 38.2 MG |
Minerals
| Mineral | POTATO & EGG SALAD | VEGAN QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 34 MG |