POTATO & EGG SALAD vs COUSCOUS ALMONDINE SALAD
Nutrition comparison per 100 g serving
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COUSCOUS ALMONDINE SALAD wins in 5 out of 10 nutrient categories
POTATO & EGG SALAD: 3
vs
COUSCOUS ALMONDINE SALAD: 5
(2 ties)
Overview
| Nutrient | POTATO & EGG SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 214 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 15.7 g | 24.3 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.6 MG |
Minerals
| Mineral | POTATO & EGG SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 429 MG | 293 MG |