POTATO & EGG SALAD vs GOURMET SEAFOOD SALAD
Nutrition comparison per 100 g serving
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POTATO & EGG SALAD wins in 7 out of 10 nutrient categories
POTATO & EGG SALAD: 7
vs
GOURMET SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | POTATO & EGG SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 236 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 13.9 g | 14.2 g | |
| Fat | 11.3 g | 17.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POTATO & EGG SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 298 MG | 566 MG |