POTATO vs SANTA FE STYLE SCRAMBLE
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 6 out of 11 nutrient categories
POTATO: 4
vs
SANTA FE STYLE SCRAMBLE: 6
(1 ties)
Overview
| Nutrient | POTATO | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 92 cal | |
| Protein | 8.0 g | 6.5 g | |
| Carbs | 28.6 g | 8.7 g | |
| Fat | 9.8 g | 3.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | POTATO | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 420 MG | 342 MG |