POTATO vs MEAT LOVERS HEARTY POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO: 5
vs
MEAT LOVERS HEARTY POTATOES: 5
(1 ties)
Overview
| Nutrient | POTATO | MEAT LOVERS HEARTY POTATOES | Winner |
|---|---|---|---|
| Calories | 232 cal | 187 cal | |
| Protein | 8.0 g | 7.6 g | |
| Carbs | 28.6 g | 13.6 g | |
| Fat | 9.8 g | 10.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | MEAT LOVERS HEARTY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | POTATO | MEAT LOVERS HEARTY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 420 MG | 419 MG |