POTATO vs BANQUET

Nutrition comparison per 100 g serving

Ad 468x60

BANQUET wins in 5 out of 11 nutrient categories

POTATO: 4 vs BANQUET: 5 (2 ties)

Overview

Nutrient	POTATO	BANQUET	Winner
Calories	232 cal	344 cal
Protein	8.0 g	10 g
Carbs	28.6 g	32.2 g
Fat	9.8 g	20 g
Fiber	0.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO	BANQUET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO	BANQUET
Calcium, Ca	143 MG	44 MG
Iron, Fe	0.5 MG	2 MG
Potassium, K	89 MG	133 MG
Sodium, Na	420 MG	700 MG

Ad 728x90