POTATO DUSTED BURGER BUNS vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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PLAIN BAGELS MADE WITH WHOLE GRAIN wins in 6 out of 11 nutrient categories
POTATO DUSTED BURGER BUNS: 3
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 6
(2 ties)
Overview
| Nutrient | POTATO DUSTED BURGER BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 45.6 g | 55.3 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DUSTED BURGER BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DUSTED BURGER BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 351 MG | 365 MG |