POTATO DUMPLINGS GNOCCHI vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
POTATO DUMPLINGS GNOCCHI: 6
vs
WHOLE GRAIN PENNE PASTA: 6
(1 ties)
Overview
| Nutrient | POTATO DUMPLINGS GNOCCHI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 339 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 43.9 g | 71.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DUMPLINGS GNOCCHI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | POTATO DUMPLINGS GNOCCHI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 407 MG | 0 MG |