POTATO DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POTATO DINNER ROLLS: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 57.1 g | 41.5 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 2.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 178 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 114 MG | 56 MG | |
| Sodium, Na | 429 MG | 341 MG |