POTATO DINNER ROLLS vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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POTATO DINNER ROLLS wins in 8 out of 14 nutrient categories
POTATO DINNER ROLLS: 8
vs
ORGANIC MULTIGRAIN OAT BREAD: 3
(3 ties)
Overview
| Nutrient | POTATO DINNER ROLLS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 262 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 48.9 g | 52.4 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DINNER ROLLS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DINNER ROLLS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 383 MG | 476 MG |