POTATO DINNER ROLLS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
Ad 468x60
POTATO DINNER ROLLS wins in 8 out of 14 nutrient categories
POTATO DINNER ROLLS: 8
vs
BREAD, PUMPKIN NUT: 3
(3 ties)
Overview
| Nutrient | POTATO DINNER ROLLS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 255 cal | 353 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 48.9 g | 47.1 g | |
| Fat | 2.1 g | 13.7 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DINNER ROLLS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DINNER ROLLS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 383 MG | 294 MG |