POTATO DINNER ROLLS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 6 out of 13 nutrient categories
POTATO DINNER ROLLS: 4
vs
100% WHOLE WHEAT SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO DINNER ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 240 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 48.9 g | 42 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DINNER ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DINNER ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 383 MG | 420 MG |