POTATO DELI ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
POTATO DELI ROLLS: 3
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | POTATO DELI ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 50.8 g | 47.5 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DELI ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DELI ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 6.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 525 MG | 426 MG |