POTATO CRUSTED COATED FISH NUGGETS vs EGGPLANT PARMIGIANA POLENTA TARTS
Nutrition comparison per 100 g serving
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POTATO CRUSTED COATED FISH NUGGETS wins in 5 out of 12 nutrient categories
POTATO CRUSTED COATED FISH NUGGETS: 5
vs
EGGPLANT PARMIGIANA POLENTA TARTS: 4
(3 ties)
Overview
| Nutrient | POTATO CRUSTED COATED FISH NUGGETS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calories | 216 cal | 182 cal | |
| Protein | 12.6 g | 5.1 g | |
| Carbs | 22.5 g | 21.2 g | |
| Fat | 9.0 g | 9.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COATED FISH NUGGETS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CRUSTED COATED FISH NUGGETS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 378 MG | 283 MG |