POTATO COUNTRY STYLE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
POTATO COUNTRY STYLE BREAD: 6
vs
HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | POTATO COUNTRY STYLE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 51.0 g | 53.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY STYLE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO COUNTRY STYLE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 347 MG | 488 MG |