POTATO COUNTRY BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO COUNTRY BREAD wins in 8 out of 15 nutrient categories
POTATO COUNTRY BREAD: 8
vs
SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | POTATO COUNTRY BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO COUNTRY BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 105 MG | 286 MG | |
| Sodium, Na | 349 MG | 1,000 MG |