POTATO COUNTRY BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 15 nutrient categories
POTATO COUNTRY BREAD: 5
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO COUNTRY BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO COUNTRY BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 105 MG | 94 MG | |
| Sodium, Na | 349 MG | 656 MG |