POTATO & CORN CHOWDER vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 8 out of 11 nutrient categories
POTATO & CORN CHOWDER: 2
vs
CHICKEN QUINOA & KALE SOUP: 8
(1 ties)
Overview
| Nutrient | POTATO & CORN CHOWDER | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CORN CHOWDER | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POTATO & CORN CHOWDER | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 242 MG | 278 MG |