POTATO CLASSICS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO CLASSICS wins in 5 out of 11 nutrient categories
POTATO CLASSICS: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | POTATO CLASSICS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 78.6 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 1,333.3 MG | |
| Potassium, K | 679 MG | 1,333 MG | |
| Sodium, Na | 2,036 MG | 71 MG |