POTATO CLASSICS vs BABY WHITE LIMA BEANS
Nutrition comparison per 100 g serving
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BABY WHITE LIMA BEANS wins in 7 out of 11 nutrient categories
POTATO CLASSICS: 2
vs
BABY WHITE LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | POTATO CLASSICS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 78.6 g | 63.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 679 MG | 1,404 MG | |
| Sodium, Na | 2,036 MG | 10 MG |