POTATO CLASSICS vs ROASTED DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED DRIED SEAWEED wins in 6 out of 10 nutrient categories
POTATO CLASSICS: 3
vs
ROASTED DRIED SEAWEED: 6
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 33.3 g | |
| Carbs | 74.1 g | 33.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 200 MG |
Minerals
| Mineral | POTATO CLASSICS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,185 MG | 833 MG |