POTATO CLASSICS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
POTATO CLASSICS: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7.4 g | 26 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 3.7 g | 1 g | |
| Fiber | 7.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 4.8 MG |
Minerals
| Mineral | POTATO CLASSICS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 2,185 MG | 0 MG |