POTATO CLASSICS vs TOOR DAL SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
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TOOR DAL SPLIT PIGEON PEAS wins in 6 out of 11 nutrient categories
POTATO CLASSICS: 4
vs
TOOR DAL SPLIT PIGEON PEAS: 6
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 20.8 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 7.1 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | POTATO CLASSICS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 21 MG |