POTATO CLASSICS vs MOONG DAL SPLIT MUNG BEANS
Nutrition comparison per 100 g serving
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MOONG DAL SPLIT MUNG BEANS wins in 7 out of 11 nutrient categories
POTATO CLASSICS: 3
vs
MOONG DAL SPLIT MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 75 g | 62 g | |
| Fat | 0 g | 2 g | |
| Fiber | 7.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | POTATO CLASSICS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 6.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 20 MG |