POTATO CLASSICS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
POTATO CLASSICS: 2
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | POTATO CLASSICS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 75 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 2,143 MG | 0 MG |