POTATO CLASSICS vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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POTATO CLASSICS wins in 5 out of 11 nutrient categories
POTATO CLASSICS: 5
vs
SEASONED SEAWEED: 4
(2 ties)
Overview
| Nutrient | POTATO CLASSICS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 40 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CLASSICS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 3,600 MG |