POTATO CLASSICS vs HIGH FIBER BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER BLACKEYE PEAS wins in 5 out of 10 nutrient categories
POTATO CLASSICS: 4
vs
HIGH FIBER BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 78.6 g | 62.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CLASSICS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 679 MG | 629 MG | |
| Sodium, Na | 1,643 MG | 0 MG |