POTATO CLASSICS vs PACIFIC KOMBU
Nutrition comparison per 100 g serving
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PACIFIC KOMBU wins in 5 out of 11 nutrient categories
POTATO CLASSICS: 4
vs
PACIFIC KOMBU: 5
(2 ties)
Overview
| Nutrient | POTATO CLASSICS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 6,000 MG | |
| Sodium, Na | 2,071 MG | 2,750 MG |