POTATO CLASSICS vs ALFEZ
Nutrition comparison per 100 g serving
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ALFEZ wins in 7 out of 11 nutrient categories
POTATO CLASSICS: 3
vs
ALFEZ: 7
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | ALFEZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 225 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | ALFEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | POTATO CLASSICS | ALFEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 1,150 MG |