POTATO CLASSICS 100% REAL POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
POTATO CLASSICS 100% REAL POTATOES: 3
vs
LENTILS: 5
(3 ties)
Overview
| Nutrient | POTATO CLASSICS 100% REAL POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 314 cal | |
| Protein | 10.5 g | 22.9 g | |
| Carbs | 79.0 g | 54.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS 100% REAL POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS 100% REAL POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 79 MG | 6 MG |