POTATO CLASSICS 100% REAL POTATOES vs CHANA DAL
Nutrition comparison per 100 g serving
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CHANA DAL wins in 5 out of 10 nutrient categories
POTATO CLASSICS 100% REAL POTATOES: 4
vs
CHANA DAL: 5
(1 ties)
Overview
| Nutrient | POTATO CLASSICS 100% REAL POTATOES | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 10.5 g | 22 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 5.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS 100% REAL POTATOES | CHANA DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS 100% REAL POTATOES | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 79 MG | 50 MG |